Oats with raisins and walnuts with soya milk
soya milk, 1 scoop whey and frozen berry shake.
Decaff cappucino.

Midmorning
1 decaff
2 glasses of fruit smoothies
1 fruit, nut and cereal bar.
1 lire water

Lunch
chicken, avocado and sald on brown baguette
1 bowl of veggie broth
1 decaff

Mid afternoon
1 green tea
1 apple.
1 litre water

Dinner
Beef in red wine and tomatao
Large stir fry of leek, cabbage, brocolli, celery
1.5 glases of wine.