No regular updates for a few days. Instead I'm going to analyse the results and post some goals for my nutrition.

Breakfast
2 boiled eggs.

Midmorning
1 bowl porridge with raisin, maple syrup and soya milk
1 glass of water
2 glassses of fruit smoothies
1 decaff coffee

Lunch
salmon fillet with stirfried noodles and veggies

Post workout
handful of mixed nuts and 6 prunes

Mid afternoon
handful of mixed nuts
apple
1 lire water

Dinner
Boerewors sausage
Mashed potato
Tomato and basil relish
brocolli sprouts
1 glass of wine
1/4 of a bar Green and Blacks almond and dark chocolate bar

Breakfast
2 boiled eggs
Oats with raisins, walnuts, ground flax seeds and soya milk.
Large glass of grapefruit juice.

Midmorning
6 prunes
handfull of mixed nuts
1 litre water

Lunch
Large salad of brownrice, spinach, tomato, red pepper, sping onions and celery with a can of tuna.
1 decaff latte.

Midafternoon
1 peach
1 banana
1 litre water

Post workout
1 litre water
lucozade hydrofuel 500ml's

Dinner
Spiced minced beef with carrots onion and celery and boiled brussels sprouts
Strawberries and rasberries with greek yogurt a a teaspoon of honey
1 glass of wine.

Breakfast
2 scrambed eggs with chives
1 glass grapefruit juice
1 expresso macchiato

Morning
Porridge with raisin, pumkin seeds, soya milk, maple syrup amd cinnamon.
1 green tea,
1 decaff coffee.
1litre water

Lamb and spinach curry
small portion of basmati rice
large portion of cauliflower.

Mid afternoon
handfull mixed nuts
6 prunes.

Post workout
500 ml chocolate milk

Dinner
Egg fried brown rice with mixed veg and chicken.
large mixed salad with wild smoked salmon.

Breakfast
Bowl of oats with raisins, walnuts, 2 spoons of ground flax seed and soya milk

Midmorning
1 banana, strawberry and yogurt smoothie
2 slices of toast with peanut butter
1 decaff coffee
1 green tea
1 lire water

Lunch
Leftovers from last night, mixed greek salas, mixed mezze, taboulleh, chicken kebab and brown rice.
1 fruit and nut bar.
1 decaff latte

Midafternoon
6 walnuts
1 apple
litre of water

Post workout
1 litre water

Dinner
Grilled lamb cutlets
Large stir fry of mixed green veg
smal portion of egg fried brown rice
1 glass of grapefruit juice
2 glasses of water

Breakfast
Bowl of oats with raisins, walnuts, 2 spoons of ground flax seed and soya milk
2 poached eggs
1 sausage
2 slices brown toats
1 cappucion

Mid morning
1 smoothie
1 lire water

lunch
large mixed salad with 1 can of salmon
1 cup of green tea.
1 litre water

Dinner
1.5 homemade chicken kebabs with courgettes and red pepper.
Mixed greek salad
1 falafel
.5 pita bread.
mixed mezze
1 bottle of wine.

Breakfast
4 poached eggs.
2 slices brown toast
1 latte

Midmorning
1 fruit smoothie

Post workout
500ml chocolate milk
1 litre water

Lunch
Chicken and chorizo kebab.
Houmus
Taboulleh
mixed salad
Humous

Midafternoon.
2 slices of sprouted grain bread with nut butter
1 pudding made from frozen berries, whey protein and soya milk.
1 litre water

Dinner
3 slices of cheese and tomato pizza.
small salmon nicoise salad
mixed cheeses and pickled veggies
2 glasses of wine
1 litre water
1 small slice of tarte citron.