Breakfast
Bowl of oats with raisins, walnuts, 2 spoons of ground flax seed and soya milk
2 poached eggs
1 sausage
2 slices brown toats
1 cappucion

Mid morning
1 smoothie
1 lire water

lunch
large mixed salad with 1 can of salmon
1 cup of green tea.
1 litre water

Dinner
1.5 homemade chicken kebabs with courgettes and red pepper.
Mixed greek salad
1 falafel
.5 pita bread.
mixed mezze
1 bottle of wine.