Breakfast
4 poached eggs.
2 slices brown toast
1 latte

Midmorning
1 fruit smoothie

Post workout
500ml chocolate milk
1 litre water

Lunch
Chicken and chorizo kebab.
Houmus
Taboulleh
mixed salad
Humous

Midafternoon.
2 slices of sprouted grain bread with nut butter
1 pudding made from frozen berries, whey protein and soya milk.
1 litre water

Dinner
3 slices of cheese and tomato pizza.
small salmon nicoise salad
mixed cheeses and pickled veggies
2 glasses of wine
1 litre water
1 small slice of tarte citron.