I cafe machiato
2 poached eggs, 1 grilled sausage, 1 slice wholemeal toast.
Melon, orange and yogurt smoothie.
.5 litre water

Midmorning
decaff coffee.
6 walnuts
6 baby figs.
6 apricots.
1 litre water.

Lunch
Chicken salad on brown baguette
Caulliflower and almond soup

Mid Afternoon
2decaff coffee.
6 walnuts
6 baby figs.
1 litre water.

Dinner
Chicken noodle soup
chicken teriaki, grilled salomon and salad all at Yo Sushi

Before bed

Gooseberry yogurt
Kashi with raisins and pumkin seeds soya milk