Breakfast

Small bowl of porridge with almons and raisins and soya milk
1/2 a ruby grapefuit
2 rather hard soft boiled eggs.
1 glass water.
1 small decaff

Mid Morning
6 walnuts
6 dried baby figs
5 dried apricots.

Lunch
Medium Cafe Latte
Ham and cheese panini
Portion of veg with humous dip

Mid Afternoon
smal bowl cherries
Apple.

Post workout
500 ml chocolate milk.

Dinner
Venision grill steak.
double potion of stir fired kale.
portobello mushroom.
Glass of wine.