Breakfast

Small bowl of porridge with almons and raisins and soya milk
1/2 a ruby grapefuit
2 rather hard soft boiled eggs.
1 glass water.

Midmorning
2 cups decaff coffee.
1 nut and fruit bar.

Lunch
1 100gram siloin steak sandwitch on wholemeal roll, mustratrd lettuce tomato.
Medium side salad with olive oil and leom juice.
1 small dscaff

Mid afteronn
handful of walnuts
20g Green & Black's 70% chocolate bar.
Handful of dried apricots.
Small Decaff

Post Training
1 Apple
1 Litre water

Dinner
Small tuna steak
large side of mixed green
Kashi cereal with raisins and soya milk