Breakfast
Kashi cereal with almondraisins and pumkin seeds and skim milk.

Post workout
500ml Chocolate milk
1 banana.

Mid morning
6 dried apricots
6 walnuts.
1 decaff coffee
1 litre water

Lunch
Half a baked sweet potato
portion of chilli
Large mixed side salad with a spoon of french dressing
1 decaff coffee

midafternoon
fruit and nut bar
6 dried apricots
3 dried almonds
1 decaff coffee
1 green tea
litre of water.

Dinner
1 pint of Kronenbourg
1 small Arak
Lebanese dinner
Humous, taboulle, grilled chicken and lamb.
Lebanese flat bread.

.5 litre of water