Breakfast
Kashi cereal with almonds, raisins and pumkin seeds and skim milk.
2 slices wholemeal bread with peanut buitter.

Mid morning snamck
6-6, walnuts, dried appricots and dried baby figs.
2 decaff coffees.
1 litre water.

Lunch
swizz and turkey salad baguette
Portion of veg with humous dip
Large green tea

Mid afternoon.
6-6, walnuts, dried appricots and dried baby figs.
1 decaff coffees.
1 litre water.

Dinner
A real mess
1 pint of guinness
a handfull of macadamia nuts
Grilled trout.
Large side salad
1.5 litres of water