Breakfast
Kashi with raisin, walnuts and pumkin seeds and soya milk
2 boiled eggs
1 espresso machiatto

Mid morning
2 slices of toast with peanut butter.
handfull of dried figs
4 walnuts
1 litre water

Lunch
Shephers's pie
Large portion of brocolli
1 latte
1 litre of water

Mid afternoon
1 kiwi
1.5 litre of water

Dinner
Baked chicken
Steamed brocolli
Large mixed salad
Strawberries with low fat bio yogurt and a little honey