Breakfast
Kashi with raisins and pumkin and chopped walnuts seeds soya milk
Macchiato

mid morning
1.5 kiwis
.5 grapfruit
plain yogurt
1 litre water

lunch
2 small capuccinos
3 egg omelette with small salad
.5 pint beer
1 lire water

mid afternoon

whey protein and frozen berry shake

Dinner
Mixed grilled chicken and lamb kebab
Salad