Breakfast
3 scrambled eggs
2 slices of sprouted grain bread

Midmorning
bowl of porrdige with raisin, nuts, soya milk and a little maple syrup
1 decaff
1 litre water

Lunch
Ham and cheese salad baguette

Midafternoon
apple and walnuts
1 fruit and nut bar
2 decaff coffees
1 litre water

Dinner
1 small pork kebab, portion tabouleh, houmus, 2 falafels, 2 small pitta bread and salad.

Evening
3 glasses wine
1 beer
1 mojito
1 litre of water