Breakfast
2 boiled eggs
Oats with raisins, walnuts, ground flax seeds and soya milk.
Large glass of grapefruit juice.

Midmorning
6 prunes
handfull of mixed nuts
1 litre water

Lunch
Large salad of brownrice, spinach, tomato, red pepper, sping onions and celery with a can of tuna.
1 decaff latte.

Midafternoon
1 peach
1 banana
1 litre water

Post workout
1 litre water
lucozade hydrofuel 500ml's

Dinner
Spiced minced beef with carrots onion and celery and boiled brussels sprouts
Strawberries and rasberries with greek yogurt a a teaspoon of honey
1 glass of wine.