Breakfast
Bowl of oats with raisins, walnuts, 2 spoons of ground flax seed and soya milk

Midmorning
1 banana, strawberry and yogurt smoothie
2 slices of toast with peanut butter
1 decaff coffee
1 green tea
1 lire water

Lunch
Leftovers from last night, mixed greek salas, mixed mezze, taboulleh, chicken kebab and brown rice.
1 fruit and nut bar.
1 decaff latte

Midafternoon
6 walnuts
1 apple
litre of water

Post workout
1 litre water

Dinner
Grilled lamb cutlets
Large stir fry of mixed green veg
smal portion of egg fried brown rice
1 glass of grapefruit juice
2 glasses of water