No regular updates for a few days. Instead I'm going to analyse the results and post some goals for my nutrition.
Tuesday, August 16, 2005
Thursday, August 11, 2005
Breakfast
2 boiled eggs.
Midmorning
1 bowl porridge with raisin, maple syrup and soya milk
1 glass of water
2 glassses of fruit smoothies
1 decaff coffee
Lunch
salmon fillet with stirfried noodles and veggies
Post workout
handful of mixed nuts and 6 prunes
Mid afternoon
handful of mixed nuts
apple
1 lire water
Dinner
Boerewors sausage
Mashed potato
Tomato and basil relish
brocolli sprouts
1 glass of wine
1/4 of a bar Green and Blacks almond and dark chocolate bar
Wednesday, August 10, 2005
Breakfast
2 boiled eggs
Oats with raisins, walnuts, ground flax seeds and soya milk.
Large glass of grapefruit juice.
Midmorning
6 prunes
handfull of mixed nuts
1 litre water
Lunch
Large salad of brownrice, spinach, tomato, red pepper, sping onions and celery with a can of tuna.
1 decaff latte.
Midafternoon
1 peach
1 banana
1 litre water
Post workout
1 litre water
lucozade hydrofuel 500ml's
Dinner
Spiced minced beef with carrots onion and celery and boiled brussels sprouts
Strawberries and rasberries with greek yogurt a a teaspoon of honey
1 glass of wine.
Tuesday, August 09, 2005
Breakfast
2 scrambed eggs with chives
1 glass grapefruit juice
1 expresso macchiato
Morning
Porridge with raisin, pumkin seeds, soya milk, maple syrup amd cinnamon.
1 green tea,
1 decaff coffee.
1litre water
Lamb and spinach curry
small portion of basmati rice
large portion of cauliflower.
Mid afternoon
handfull mixed nuts
6 prunes.
Post workout
500 ml chocolate milk
Dinner
Egg fried brown rice with mixed veg and chicken.
large mixed salad with wild smoked salmon.
Monday, August 08, 2005
Breakfast
Bowl of oats with raisins, walnuts, 2 spoons of ground flax seed and soya milk
Midmorning
1 banana, strawberry and yogurt smoothie
2 slices of toast with peanut butter
1 decaff coffee
1 green tea
1 lire water
Lunch
Leftovers from last night, mixed greek salas, mixed mezze, taboulleh, chicken kebab and brown rice.
1 fruit and nut bar.
1 decaff latte
Midafternoon
6 walnuts
1 apple
litre of water
Post workout
1 litre water
Dinner
Grilled lamb cutlets
Large stir fry of mixed green veg
smal portion of egg fried brown rice
1 glass of grapefruit juice
2 glasses of water
Sunday, August 07, 2005
Breakfast
Bowl of oats with raisins, walnuts, 2 spoons of ground flax seed and soya milk
2 poached eggs
1 sausage
2 slices brown toats
1 cappucion
Mid morning
1 smoothie
1 lire water
lunch
large mixed salad with 1 can of salmon
1 cup of green tea.
1 litre water
Dinner
1.5 homemade chicken kebabs with courgettes and red pepper.
Mixed greek salad
1 falafel
.5 pita bread.
mixed mezze
1 bottle of wine.
Saturday, August 06, 2005
Breakfast
4 poached eggs.
2 slices brown toast
1 latte
Midmorning
1 fruit smoothie
Post workout
500ml chocolate milk
1 litre water
Lunch
Chicken and chorizo kebab.
Houmus
Taboulleh
mixed salad
Humous
Midafternoon.
2 slices of sprouted grain bread with nut butter
1 pudding made from frozen berries, whey protein and soya milk.
1 litre water
Dinner
3 slices of cheese and tomato pizza.
small salmon nicoise salad
mixed cheeses and pickled veggies
2 glasses of wine
1 litre water
1 small slice of tarte citron.
Friday, August 05, 2005
Breakfast
3 scrambled eggs
2 slices of sprouted grain bread
Midmorning
bowl of porrdige with raisin, nuts, soya milk and a little maple syrup
1 decaff
1 litre water
Lunch
Ham and cheese salad baguette
Midafternoon
apple and walnuts
1 fruit and nut bar
2 decaff coffees
1 litre water
Dinner
1 small pork kebab, portion tabouleh, houmus, 2 falafels, 2 small pitta bread and salad.
Evening
3 glasses wine
1 beer
1 mojito
1 litre of water
Thursday, August 04, 2005
Oats with raisins and walnuts with soya milk
soya milk, 1 scoop whey and frozen berry shake.
Decaff cappucino.
Midmorning
1 decaff
2 glasses of fruit smoothies
1 fruit, nut and cereal bar.
1 lire water
Lunch
chicken, avocado and sald on brown baguette
1 bowl of veggie broth
1 decaff
Mid afternoon
1 green tea
1 apple.
1 litre water
Dinner
Beef in red wine and tomatao
Large stir fry of leek, cabbage, brocolli, celery
1.5 glases of wine.
Wednesday, August 03, 2005
Breakfast
Kashi with raisin, walnuts and soya milk
1 cappucino
Midmorning
Peanut Butter and toast
1 lire water
1 decaff coffee
Lunch
Pan fried trout
Fennel and orange salad
Mixed berries with yogurt.
Midafternoon
Fruit and nut bar.
Apple.
1 litre water
Dinner
2 falafel with hummous
1small Pita bread.
large potrion greek lasagne
Large greek salad
Small portion of greek beans
1 dolmades
1.5 glasses of wine
Tuesday, August 02, 2005
Breakfast
Kashi with raisin, walnuts and pumkin seeds and soya milk
2 boiled eggs
1 cafe mocha
Mid Morning
2 slices of toast with peanut butter
decaff coffee.
1 litre of water.
Lunch
Slice of veggie pizza,
1 chicken salad sandwitch
1 cup of coffee.
1 litre water
Monday, August 01, 2005
Breakfast
Kashi with raisin, walnuts and pumkin seeds and soya milk
4 poached eggs, 2 small sausages, 2 slices of brown toats
2 caffe lattes.
Mid morning
1 kiwi
Lunch
4 antipasti of tomato, mozzarella cheese and porcici mushrooms.
Pasta with meet ragu medium bowl.
2 grilled turkey steaks with large salad
Slice of tirmisu.
1 expresso
2 glasses of wine.
Dinner
baked salmon fillet
Very large salad
strawberries with low fat bio yogurt and some honey.
1 litre water